TRIGONELLA FOENUM-GRAECUM
(Fenugreek)
Natural support for blood sugar balance.
Fenugreek is a traditional herb used for centuries
in Ayurvedic and Middle Eastern medicine, valued
for its wide range of health-supportive properties.
Its seeds, in particular, are rich in fiber, saponins,
and unique plant compounds that contribute to
its therapeutic effects.
References:
Srinivasan, K. (2006). Fenugreek (Trigonella foenum-graecum): A review of health beneficial physiological effects. Food Reviews International, 22(2), 203–224.
Neelakantan, N., Narayanan, M., de Souza, R. J., & van Dam, R. M. (2014). Effect of fenugreek intake on glycemia: a meta-analysis of clinical trials. Nutrition Journal, 13, 7
Shabil, M. et al. (2023). Fenugreek and hyperglycemia: a systematic review and meta-analysis. Journal of Clinical Medicine, 12(5), 1195.
Roberts KT. The potential of fenugreek (Trigonella foenum-graecum) as a functional food and nutraceutical and its effects on glycemia and lipidemia.
J Med Food. 2011 Dec;14(12):1485-9.
Basch E, Ulbricht C, Kuo G, Szapary P, Smith M. Therapeutic applications of fenugreek. Altern Med Rev. 2003 Feb;8(1):20-7. PMID: 12611558.
